Hey, welcome dear readers. I hope you are doing well in your life. Tody I am here with a most essential topics for fitness freaks and for those who want to build muscles fast. In this article I will provide you some of the useful tricks to grow your muscles fast.
So without getting you bored, let’s get start with our tip no.1.
Do Compound Exercise
Most of the people reading this blog might be hitting GYMs daily but most of them do this mistake. Most of the people train only one muscles group each day. For ex:- If its chest day, they will train only Chest muscles, if its shoulder day, they will train only shoulder muscles. Yes, it’s ofcopurse help you to grow your muscles but not fastly. It’s a slow process and this is the reason which takes years to grow out the muscles.
Now answer me one thing, have you seen celebs? How they grow their muscles bigger in size in 3 months or 6 months of training? Answer is they do compound excercises. Compound excercise is the way to heat different muscles group at a single time. It is the way to train two diufferent muscle groups at once.
So now it is the time to change your routine. You have to train two different muscle groups on a single day.
Here is how you can do it?
DAY 1:- CHEST & TRICEPS
DAY 2:- BACK & BICEPS
DAY 3:- SHOULDER & LEGS
Eat Protein Rich Food
Don’t eat protein supplements, first try to consume protein through food because food is our primary source of nutrients and believe me you won’t need to buy expensive supplements to grow your muscles.
Once you will understand the process of food nutrients.You can eat meat, chicken, eggs, fish and dairy products to get protein. We have already listed top 3 foods which is rich source proteins and bcaa on our site adda36.in.
Drink Lots of Water
You should Drink atleat 2-3 ltrs of water on daily basis. It is an important factor which helps you to grow your muscles fast because water helps food to get digest easily and also helps muscles to absorb nutrients from food. You will be shcok to know that our muscles contains almost 70% of water and rest 30 is other tissues and cells.
So drink more water.
Yes you are reading it correctly, if you want to grow muscles then stop mastuerbate. It cause depletion in your testosterone level. Testosterone is the main element which helps you in you muscle building program. If you can’t stop mastuerbate then forget about muscle goals and all.
If your sperm level goes down your muscles growth stops and also leads to muscle loss which can make you skinny.