Weight loss might seem like a good goal, but it can actually be detrimental to your health. Weight Loss also called slimming, sometimes a treatment for a problem like obesity or high Fats but it can also get you in a problem. Now when we talk about weight loss it has two types, Intentional and Unintentional weight loss.
- Intentional Weight Loss
Intentional Weight loss refers to losing weight through your own will. A decrease in body fat can be caused by diet plans or exercise, such as for Obesity or overweight people.
- Unintentional Weight Loss
Unintentional weight loss is when your body fat decreases without you willing to lose weight. Several factors prevail in weight loss including decrease in body fluid, muscle mass and fats, body fluids decline due to improper fluid intake, medication and Diabetes Insipidus. Other causes for weight loss can be Cancer, Malnutrition, Depression or hyperthyroidism.
- Side Effects of Weight Loss
A lot of disease and side-effects are attached with being overweight or obesity including heart diseases, stroke, certain kinds of Cancer and a lot more, same is with losing weight as it is not any good being a cause of several problems.
This might sound like a joke but obesity brings great challenges and on the other side coming out as a healthier you after losing some Pounds doesn’t make the Life as easier as expected. So it causes a feeling of disappointment and eventually Depression.
- Sagging Skin & Stretch Marks
Lose, sagging skin and stretch marks are the result of losing weight too fast, research shows that the skin is not able to shrink as quickly as the body. Focus on slow weight loss at a rate of around one to two pounds per week to give the skin the time to shrink.
- Feeling Cold
This common complaint after weight loss has to do with your metabolic rate and some hormonal changes. When you lose weight your body is going to lower the metabolic rate to conserve energy and when conserving energy your body doesn’t have enough calories to keep you warm.
- Losing Muscles
When you start diet or workout, you intend to lose your adipose fat and not your muscles. Have you ever met someone trying to lose body muscles?
Seems like a joke… But if you lose your weight too fast muscles will seriously suffer. Diets that restrict calories cause your body to start breakdown of your own muscles for energy due to unavailability of sufficient food for energy.
- You could feel voracious
You are on a diet, eating a low calorie and low carbohydrate meals your level of Leptin -The hormone that controls hunger and tells your brain that you are full, decreases.
With a normal Leptin level your brain is signaled that you don’t need any more food at the time. But when the level of Leptin gets unbalanced it can make you feel more hungry, and even more voracious or obsessed with food.
- How to lose weight safely?
To lose your excessive body fat, first thing to understand is that you don’t need to starve yourself and secondly don’t be in a rush just prepare your body and mind for a change, you can safely lose weight by just changing your routine about how and when you eat.
Consider following suggestion that might help you get in shape;
- Five Tips to lose weight
When losing weight, people are advised to do a lot of things, many of them seem really crazy with no biological evidence and many are myths. So don’t get your head around with these kinds of silly things.
Over the years scientists have found a number of strategies that can come in handy to lose you some kilos.
- Egg in Breakfast
Studies show that replacing an egg with a grain based breakfast can help you eat fewer calories for next 36 hours and also decrease body fat.
- Drink Green Tea
Although green tea contains small amount of caffeine, but it is also loaded with a number of antioxidants that are called Catechins -that are natural and prevent cell damage along with other benefits, these Catechins work together with Caffeine to burn body fats.
- Intermittent Fasting
Intermittent fasting is a good idea to lose weight effectively, it is fasting at regular intervals. Studies have shown that it is as effective as continuous calorie restriction, besides it also reduces the risk of loss of muscle mass that is typically associated to low calorie diets.
- Stop the use of Added Sugar
Sugar is one of the worst ingredients that are in use for modern day meals everybody eats it and some people consume way too much that is harmful. Studies show that sugar consumption is associated with obesity, heart disease and type 2- Diabetes.
- Eat Spicy Foods
Chilies contain Capsaicin
that is a spicy compound. Along with giving the chilies their hot taste it can
also boost the metabolic rate and thus reducing appetite.